Peas clean bad cholesterol in the blood

These small round berry with green, are a valuable source of substances Cardiotonics, lower bad cholesterol, regulate pressure, prevent anemia and weaknesses

AMONG MINERALS FOUND IN PEAS, HE IS THE GREATEST AMOUNT OF POTASSIUM (MORE NEEDED TO REBALANCE DIURESIS, ESPECIALLY KARDIOPATIKËT), THEN FOLLOWED BY PHOSPHORUS, MAGNESIUM, CALCIUM, IRON, SELENIUM AND ZINC

IN THE SPRING, EVERYONE SHOULD CONSUME FRESH PEAS, VERY PLEASANT EVEN UNCOOKED, YOU CAN ATTACH THEM TO SALADS OR COOKED IN STEAM CONSUMED AND MARINATED WITH A LITTLE SALT AND OLIVE OIL

IT IS IMPORTANT NOT TO COOK TOO, BECAUSE THE HEAT WAS COOKING AWAY NUMEROUS VITAMINS

BEANS CONTAIN LARGE AMOUNTS OF VITAMINS OF GROUP B, BUT ALSO VITAMIN A AND C

Pea is a plant of Asian origin, with not very deep roots and a stalk that can reach up to two meters. Its flowers are white, yellow or green, while the fruits are within the wrapper and round shape of the green, otherwise we all know as peas.

Function as a complement

Beans contain large amounts of vitamins of group B, but also vitamin A and C. The problem is that these vitamins can be removed with a prolonged cooking, so should be careful with the cooking. Among minerals found in peas, he is the greatest amount of potassium (more needed to rebalance diuresis, especially kardiopatikët), then followed by phosphorus, magnesium, calcium, iron, selenium and zinc. Recently two minerals are very powerful antioxidants. The high concentration of water that is gradually reduced peas with plant growth and development and its place occupied carbohydrates, about 12 grams per 100 grams of peas cleared by wrapping. The amount of fiber is 4-6%. The value is pretty high protein (6 g per pound). For this reason peas, combined with carbohydrates (rice or pasta) are the best substitutes of meat.

With such a wealth of healthy ingredients, it should be said that beans are very good substitutes. Food are also very important to strengthen the body's natural defenses by promoting diuresis, proper functioning rebalance intestinal and heart function.

As a cure, consume 100 g peas per day

Peas help to keep in good shape cardiovascular device checking the levels of LDL cholesterol (the one "bad") circulating in the blood. According to a study published in the journal "Nutrition Metabolismo and Cardiovascolare Diseases" is said to consume every day for at least 3 weeks 80-140 grams of peas can reduce bad cholesterol LDL 8 mg / dl.

A blood with "fat" and dangerous

It is known that high amounts of cholesterol can cause the formation of fatty deposits in blood vessels. This slows the passage of blood and oxygen to the organs of various organs, including the brain.

Here's how to protect yourself against heart attack

To keep optimal blood cholesterol values, it is very important to prevent pathological events, such as stroke, Alzheimer's, and save the job of the heart blood vessels.

In the kitchen, not to cook too

Among other things, the nutritional properties of beans can be considered virtually complete. Also they are rich in starch. In the spring, everyone should consume fresh peas, very pleasant even uncooked, you can attach them to salads or cooked in steam consumed and marinated with a little salt and olive oil. It is important not to cook too, because the heat was cooking away numerous vitamins.

As a main dish, in a skillet with a little onion and olive oil, pour fresh peas and a tomato bean, then Refill with little water, oregano and a pinch saffron Indie. Let the fire for 10 minutes. Once they are ready, mix again before dumping the plate. Serve in a shallow dish and sprinkle with tomatoes fluid issued. The cooking can be considered "friendly" heart and arthritis. It can be served as a main dish.

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A "Coco Chanel" new

"I'M LIKE COCO CHANEL. I WANT TO FOLLOW MY DREAMS. AND I ALSO HAVE THE SAME INITIALS. "DESPITE HER AGE OF 12, CECILIA CASSINI, BORN IN AMERICA, BUT OF ITALIAN ORIGIN, KNOWS VERY WELL WHERE WILL ARRIVE IN THE FUTURE. SHE UNDERSTOOD FOR SEVERAL YEARS HE HAD TALENT FOR FASHION AND TAILORING, HE BEGAN TO BE TAKEN SERIOUSLY

"I want to be young Coco Chanel," says Cecilia Cassini, which wears her creations of Hollywood stars. Purpose? Catwalks of Milan. Not bad for a 12-year-old who has such clear ideas. "I'm like Coco Chanel. I want to follow my dreams. And I also have the same initials. " Despite her age of 12, Cecilia Cassini, born in America, but of Italian origin, knows very well where will arrive in the future. She understood for several years, he had talent for fashion and tailoring, began to be taken seriously. Her creations for children, all with feather and tulle, went on sale from boutique "Fred Segal" famous jeans store in Santa Monica, famous for his clients Vip. All spare parts, designed and sewn by Cecilia and sold at prices from 65 to 160 dollars apiece. Among its clients are Brooke Shields, Jenna Bush, Miley Cyrus, Kelly Osbourne. Even top-model Heidi Klum has asked to design custom dress (pink) for her daughters. Inevitably, Cecilia began to become a character in the center of the local media, that the US did not hesitate to qualify as stilisten youngest and most promising in the world. But her story was made famous worldwide. Here's what tells Cecilia, designer of the new, beautiful and very talented.

When did you discover great passion for fashion?

Ever since I was 4 years old, I began to arrange my clothes and brothers. Often take old clothes, I expected and transforms. If I had any jumper with any stain, instead of throwing, the "process this" to give a new life, possibly making the accessory. When I was 6 years old I asked my parents to tailor a car and from that moment did not stop. I think fashion in blood. I tell everyone this: I was born with a passion for truly "fashion design".

It is true that often spend the night sewing?

No, not really. Evenings are, but not nights.

Cecilia, you're only 12 years old. What is your goal?

Of course I want to continue to study, this is my priority. That of my parents, who never stopped remembering me. After ten years, I think of myself by attending a prestigious college in Paris or Milan. My dream is to introduce my collection runway shows all over the world, from Milan, Paris or New York and have shops everywhere. I wish my style was one of thousands of girls and boys. I want my story as an example to follow dreams: I want to be the new Valentino.

Your creations are appreciated by many stars in Los Angeles. If you could choose, which one of the stars of the moment would you like to wear?

Lady Gaga. To think something very avant-garde, all with feathers, tulle and beads. Just a girl as it could go this kind of clothing.

Your small customers are what keep fixing and pumps, such as Suri Cruise?

No. I think little girls should not be worn as such. If you wear heels and fixing to imitate adults, no problem. But it needs to remain only within the limits of the game. We have a lot of time ahead to wear heels to be dyed to appear more mature.

You benchmarks?

I do not know, I do not think ever. I can say that one of my models as "look" is Blake Lively, as always manages to be present, in harmony with entertainment and fashion, keeping always a personal style.

Think that after this passion lies the Italian origin of your family?

Maybe yes. I really adore Milan and hope to study there, in this way can bring my passion for fashion of Italian roots.

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Reduce the number of births in the world

DEMOGRAPHIC PROPORTION OF THE POPULATION IS IN CONSTANT DECLINE. AFTER THE INDUSTRIALIZED COUNTRIES, THE NUMBER OF BIRTHS DECREASED EVEN IN DEVELOPING COUNTRIES, WHICH HAVE RECENTLY BEGUN TO ENJOY A LITTLE PHENOMENON

Once, at the time of the Roman Empire, it was 50 million. In 1800, the population reached 1 billion in 1950 were 2 billion and a half, and today we are 7 billion in 2050 predicted that the number of the earth's population to reach 9 billion. However, the road to survival, which lasted 20 years, seems to be coming to an end.Demographic proportion of the population is in constant decline. After the industrialized countries, the number of births decreased even in developing countries, which have recently begun to enjoy a little phenomenon. Percentage of births across the globe, which in the 50s was 5-6 children per couple is sitting on 1 or 2 children per family.

Fertility specialists have predicted that between 2020-2050, the percentage of births in the world, interrupting the addition of earth's population, which is projected to reach 9 billion people, will begin to diminish. The world scenarios sadder risked unleashing the high proportion of demographic, will save himself.

She has photographed this phenomenon, which recently has been considered seriously by the researchers, it is the British magazine "The Economist". The first to cut the proportion of rich demographic West and more developed. Now this phenomenon is also present in other countries of the world such as Brazil, Indonesia, parts of India and China, where a couple is not allowed to have more than one child. If the UK, which was the cradle of the industrial revolution, it took 130 years to reduce the number of children from 5 to 2 or no, in South Korea sufficed only 20 years, from 1965 to 1985. If Europe and the United States average was two children per family, today the third world women can bring to life three children while their mothers had six or seven children. In some other countries of the world, the percentage of births decreased even more: if in 1984, Iran was average seven children per family in 2006 and nu reduced to 2 children per family.

According to the magazine "The Economist", the reason for which is reduced percentage is a single demographic: "When people get rich, households reduced". Agriculture was very important for the livelihoods and the main source of income of the population of Africa and the rest of the world needed more family members to evolve. Six children in the family once needed to assist parents in planting land. Unlike the past, today many families new middle class of Brazil, China, India, a child can be a joy, concern, or obligation, but not safety, or help to survive. Macroeconomic analysts uncovered moment when the situation began to change: the number of births decreased when revenues were down from hundreds of dollars to 1000 or 2000 dollars per family. N In 1970, the birth rate was 2.1% in 24 countries, while today it has spread to 70 others. However the fact that more surprising is that such a thing is observed in the African continent.

The low number of children per family passage from poverty to the middle class, from an agricultural society, to the modern and complex. They have accompanied the transition of many factors: education, use of kontaceptivëve and great prosperity (one study estimates that in 90 years a quarter of births in developing countries were unwanted pregnancies).

The main article of the magazine " The Economist " called: "Look how will vetëzgjidhet overpopulation problem." Even this article is accompanied by a notice, will not be enough just to reduce the number of births to 'cure' the planet by other problems, such as global warming and the need for human resources needed. Should poor countries, which are on the path of prosperity and reducing the number of births not to imitate the rich Western countries in their economic growth. Today the poorest Africans produce 0.1 tons of CO2 per year, compared with 20 tonnes per capita for every American. So if you copy the consumption and pollution of the industrialized world, the consequences would be devastating for the planet. If it is true that the world is saving himself with a demographic decline, they need people to help with arrangements of governments, economies and technologies of slowing greenhouse. Being that we are adding enough, the time has come to end this phenomenon.

THE HIGH NUMBER OF BIRTHS NOT ONLY DISTURB THE RICH WEST, BUT ALSO IN MANY DEVELOPING COUNTRIES

IF IT IS TRUE THAT THE WORLD IS SAVING HIMSELF WITH A DEMOGRAPHIC DECLINE, THEY NEED PEOPLE TO HELP WITH ARRANGEMENTS OF GOVERNMENTS, DEVELOPED TECHNOLOGIES, AS WELL AS SLOWING THE GREENHOUSE

BEING THAT WE ARE ADDING ENOUGH, THE TIME HAS COME TO END THIS PHENOMENON

SIX CHILDREN IN THE FAMILY ONCE NEEDED TO ASSIST PARENTS IN PLANTING LAND, NO LONGER THE CASE TODAY

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"Occupation" of parents learned in school

AT SCHOOL, PARENTS CAN ANSWER MANY QUESTIONS ON THE PROPER WAY TO RAISE CHILDREN IN THE FIRST TWO YEARS OF LIFE

Sighing of games 

It is the third lecture in a series of twelve such. Classes can be "student" all parents who have children up to the age of 6-7 years, or those who are expected to be parents. This does not mean that others are excluded. Roza, 40, works at the museum and has two young children. He does not hesitate to raise his hand to ask questions.After that, others follow. The atmosphere is warm, mothers and fathers of young children begin to talk among themselves. There are those who take notes. Other exchange phone numbers or listen for any prescription for abdominal pain their boy or something new for the food. On lectures treat for all the concerns that can have parents, breastfeeding, toys or weeping. In other cities in different countries of Europe, are so-called "cooking Communities", the rock of cooked dishes among new mothers or "coffee parents" were easily enjoying the coffee can swap experiences. Parents go to school to become a parent, or to do better this "craft". A US study conducted on 1000 parents, explains that two such (mothers more than fathers find themselves inappropriately at least once in the first two years of a child's life) are afraid that they have chosen nest wrong or the child does not eat enough, that grows many pet or who do not feel the love of parents. But not to be suitable not mean it can not solve these fears: on the contrary, schools are designed and conducted to normal parents, newlyweds, and singles or young people. So for all those who wish to obtain through what they learn it is not as difficult as it seems to raise a child. Many pairs of panic about having a baby and pushing this age as late as possible. But like everything else, experience is important. "The meeting between old parents, young ones and those who want to be in a classroom is very important. You feel you are not inconvenient to do this duty is not something negative. Thus becoming the first steps. No parent is perfect "show teachers who are parents, researchers, psychologists. The first schools to become parents opened in Italy a few years ago. This practice is then distributed in many European countries, including France, Britain, Germany or America. Besides school offered special courses for those who want to learn the best exercise this "profession". Many of them are free, but when are private, have to pay for services received. Also, school attendance occasionally allow both parents. "Now times have changed. Parents should learn to be self pediatrician to care for vaccines or food. Moreover, every child is different from another, to those who have experienced the second, banks must return to learn "show psychologists. "Today we parents invest more in children and often this investment is many times greater than in the past. For this reason we feel the need to study, "says psychologist Paola Milan, which sees more than reasonable that new parents return to the bank to talk about nappies, food and" playstation ". Many are curious who want to know what really can be taught in schools. "We do not give ready recipes, but try to convince anyone that has the ability to draw within yourself. We want parents to create a strong bond with children and in the end, the children have a mother or father more capable in this 'profession'. There is unfit parents, but only people who can learn, have doubts or fears, "she further. However, for those who can not attend these schools dot because of the time and multiple commitments, there are alternative ways to learn. Everywhere you can find hundreds of books and manuals for behavior and childcare.

difficulties

•  65% of mothers
• 42% of fathers

THEY FELT INADEQUATE IN THE FIRST 24 MONTHS OF LIFE OF CHILDREN

The most common fears

31% - LEAVE THE CHILD ALONE OR IN INAPPROPRIATE PLACES

48% - DO SOMETHING THAT CAN AFFECT HEALTH

18% - THEY FEAR THAT KNOWS NOT TO FEED PROPERLY

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Food against headache

If the headache is caused by an imbalance of the body can be treated with proper foods that quickly remove pain

It is known that headaches are often affected by psychic factors (such as stress) and organic imbalances (problems in digestion, tiredness and premenstrual syndrome) involving the whole body. Headache, represented by different symptoms and rolling, requires above all a selected food consumption of the wrong food can promote it, while a balanced diet helps reduce the strength and frequency of symptoms.

Discover your head pain and find the cure

Who suffers from headache knows it can be hard times and hard times, extending the circumstances in which appears. Good to be well known cure, because only thus can be targeted truly effective sources of headaches, as well as to prevent when should intervene to cure. Here's a simple classification, but accurate. Find out which type of pain belongs to your head and follow the instructions.

Sharp pain

Strong head pain suddenly appears. It can be caused by cough, strain, eating cold food, alcoholic drinks, and fruit juices. How do we know? Pain is common and you feel like it's really strong.

Shrink pain

This type of headache that recognizes various reasons, seriously affects the person and pain, centered on temples, the one eye or the entire head, which vary in intensity, duration and frequency. How can we know?

Grocery secrets to cure any type of headache without using drugs

The relationship between food and headache has been reviewed by several international studies. It is often such conclusions, such as that recommended coffee as medicine for headache, given that rapid effect due to the action vazokostruktor, but never consider the fact that people are different. In fact, the validity of a prescription based precisely considering each case, the same way by which caffeine may benefit a patient, it can be detrimental to another patient.

How to identify your type

For people who suffer from headaches it is important to know who belongs to the type of their concern. Thus, by comparing the personal characteristics of the case with those listed above, you can find the category where you belong. Meanwhile, to avoid strong head pain, they begin to eat plum and peach compote soon as you feel the first signs. If after eating their pain does not change or improve it is the strongest type; It shrinks if it worsens, or related to the liver.

Ground rules

After determining the type of headache should concern adjust diet, eliminating foods that trigger or aggravate the symptomatology. Justified by following this criterion: who suffers from pain Shrink head should not consume foods that affect blood vessel narrowing and conversely, those who have headache pain was not advised those foods that cause vazodilatacion.

FOODS TO AVOID THE HEADACHE IS SHRINK ...

In such cases it is best to avoid salt, eggs, streaky, meat, poultry, fish and some dairy products (cheese and salty, sour and Rikota).

... AND WHEN IT IS STRONG

Mainly sugar, fruit juice, some vegetables (tomatoes, lettuce and potatoes). 

For all kinds of headaches diet is cleaner

For all, "cleaning" of the liver is very important. The goal can be easily achieved by consuming more vegetables and soup (avoiding vegetables that are not advised), grains (rice, bread and pasta, better if they are integral) and plant protein (legumes and soy derivatives).

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Race to the depths

Filmmaker James Cameron is mired in the depths of the pit of Mariana, who is a gold mine, minerals, energy resources (fish and terrific). Immediately, immediately started a race to the ocean depths

ADVENTUROUS TOURISTS CAN VISIT THE OCEAN HOLES FOR 250 THOUSAND DOLLARS

IN THE DEPTHS OF THE OCEANS ARE RICH IN MINERAL DEPOSITS, FROM COPPER, ZINC AND GOLD

"The bottom touch has never been so beautiful", so said director James Cameron, having reached the end of pit Mariana in March 26 this year, the submarine "Deepsea Challenger". Since 1960 no one has had the courage and economic strength to become part of this business (except Swiss Jacques Piccard and Don Walsh American, who went down to bottom with a bathyscaphe in 1960). Now the director of the film " The Abyss ," "Titanic " and " Avatar " opened a new chapter in the exploration of the oceans.

only 3

In fact, since 26 March this year launched a real race to the depths, a limit only to be explored, just think about 3000 people climbed to the top of Mount Everest and 500 others who have traveled to space, while only 3 people so far have gone to the deepest point of the oceans, the Mariana trench. Already various societies are building submarines to explore the watery deep. Such is the society " Triton Submarines " already conducted a vehicle, first tested in the Bahamas, which is able to plunge over a thousand meters in depth. " Triton 36000/3 " is the model of a ship suitable for extreme depths. The design is centered on a range of highly stable glass with 15 centimeters Fat One, designed to offer tenants and appearance to face enormous pressures. " Triton 36000/3 " was able to catch two hours of the end of the Mariana pit and then stay in depth for three hours. On board there is only room for three people, two pilots and one scientist, or a tourist. In fact, the aim of this new business is reaching extreme depths trips to water. "Thousands of people have climbed Mount Everest, while many others are in the queue for a few minutes flight out terrestrial atmosphere. I'm sure there are so many people adventurers who are ready to go down to the deepest point of the oceans, for a fee of US $ 250,000, "says Bruce Jones, responsible society. According to Jones, the submarine will be ready in a few years.

Shaped submarine aircraft

Even Richard Branson who is preparing tourist trips into space, did not leave to miss out this new adventure together with his band "Virgin" is building " DeepFlight Challanger ".Branson announced the project to reach the deepest point of the oceans with another investor, Chris Welsh. "There are many obstacles that can have from this venture," says Welsh. "But beyond the challenge with ourselves, we can get many other data that will help us to know better our planet." Suffice it to say that, although ocean holes comprise only 3-4% of the oceans, they cover a space about the size of North America.

Already " DeepFlight Challanger " is proven in water and is designed as an "underwater plane". It has a structure similar to that of aircraft and arms with a special profile, convex on the bottom, which allows him to "fly" in the water at the bottom. With " DeepFlight Challanger " that the board is only one person, can be reached Mariana pit late for two hours. The purpose of Welsh is diving into the pits different points touching on all deep oceans.

mine water

Society "Doer Marine" is focused on navigation. The idea is to build submarines for extreme depths, which needs more scientific community. "We want to build a reliable tool for studying all ocean depths, from the deepest points them closer to the sea surface," explains Liz Taylor, president of the company, Doer Marine. Therefore submarines will be very important for both scientists will be on board; submarine will have wings Robot to get materials and living organisms, and to stand for many hours in the water.

Except submarines that are meant to be immersed up to 11,000 meters depth, there are others that are built for smaller depth (up to 5-6 thousand meters), as Chinese submarine " Jiaolong ", after various tests it He managed to descend to 5,057 meters in the Pacific.The Chinese aim is to discover true treasures of the ocean floor, with rich deposits of various minerals. China has received the approval of the " International Seabed Authority" to explore polymetallic sulphide deposits, rich in metals. It is estimated that these deposits, so far encountered especially in the Pacific range from a few thousand up to 100 million tons.

earthquakes

The aim is not only underwater mining. What can be found in approximately 20 holes ocean and basically their depth? Reasons to be absorbed in depth are numerous. At the end of the oceans there are hundreds of volcanoes off, after the movement of holes completed within a tile and then beneath the continents. "These 'male' create friction strong underwater with continental plate and can not be excluded that promote strong earthquakes, as he Sumatra or Japan," explains Jim Gardner American center "Coastal and Ocean Mapping".

Wilderness? not

Although Cameron did not see much (described ocean floor like a desert), life in depth exists and is alive, despite the lack of light and the pressure is 1000 times higher than that on the surface, and temperatures around 0ºC. "Even in the deepest point has activity", says Alan Jamieson from the University "Ocealab" of Aberdeen (UK). Jamieson is absorbed in depth with lures and cameras. At different depths filmed fish species "Scorpaeniformes " and the Antipodes. Scientists "Scripps Institution of Oceanography" have filmed a giant amoeba type (ksenofiofor, the depths unicellular organisms may have a diameter of 10 cm) in the Mariana trench, at a depth of 10,600 meters. They hope to discover and study microorganisms depths of which can receive medically necessary substances, or perhaps to degrade the plastic, or to clean up oil spills.

Mariana pits , holes, the deepest ocean exists. Located in the Pacific, to the east of the Mariana Islands. E over 2500 kilometers, its point is 10.994 meters deep below sea level

10.898 meters:  Depth reached by director James Cameron is a record for diving "lonely"

In depth : " Deepsea Challenger ", the submarine with which James Cameron plunged into the depths of the Mariana Trench pit. Vertical-shaped, 7.3 meters long, the board is only two people, the pilot and visitor

The first in-depth : Don Walsh (left) and Jacques Piccard returning to the surface with batiskafin " Trieste " in 1960, after immersion in the Mariana trench. They reached 10.916 meters depth.

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How important is being protagonist

"IF TODAY I AM SO HAPPENED BECAUSE OF MY FAMILY", MANY OF US FEEL SO THEIR HISTORY AND TRY TO BLAME THE PARENTS, BECAUSE THEY ALWAYS REMAIN "CHILDREN"

"It is all the fault of the parents", this is one of the most often repeated phrases that patients who go to psychotherapy, especially during the first sessions. Even when judged as good parents, guilt weighs equally on them: "They have been very kind to me, protected me more than it should, all things I have found nearly always"; or vice versa, for example: "I have been charged more responsibility." So, when things do not go as hoped, they try to find the reason of the previous generation.

Growth is an important step

If on one hand there is a conviction that figure parental influences the formation of the personality of each of us, on the other hand it should be noted, if all the troubles come to us of their need to spend once again in mind throughout our history to find those responsible for today's real problems. It is normal that every generation blames the previous one. But despite the events of which are influenced during childhood or adolescence, a period of life must take down our destiny and also the responsibility to solve the so-called "damage", which among many good things unwittingly a mother or father can They have caused us. If we fail to take this important step, the development of our conscience will be blocked to the extent that it will not be able to afford appropriately adult reality.

Three important steps

They are just a few important moments in life when we feel the need to be away excuses, because psychologically compel us to stop being "children", but to grow and are shaped.This important shift from an adult child develops in three stages. First, and most importantly: a glimpse of the past, just as a spectator sees a movie. The second stage is the acceptance of personal history. So, each of us must recognize past difficulties during childhood. If you forgive and overcome everything, it will not be difficult to pass in the third phase, it coinciding with personal responsibility, which clarified everything and only you can help yourself to overcome this situation. It makes no sense to lay the blame of others and the past.

The real protagonists

This is the moment to become real protagonists of your life, find the courage to face the problems. Thus, everything happens, good or bad, is totally yours, but you can live with others in order to easily switch everything.

Errors that are not made

Seek the cause, guilt, responsibility, be taken with others or yourself. It is the typical response when we get into bad situations, such as sadness, anxiety, depression. Seeking the cause does not help at all, even worse immerse you in confusion.

"We must respond"

When we get into such unpleasant internal states, like sadness, it happens by chance or out of spite. There are some important signals to be heard. Without seeking to perceive the causes, know the moment that is living without objection, these are behavior therapy than those motivated by fear of judgment about what others think.

know mistakes

What really matters is to ignore the common belief that "parents are to blame for everything" and that "the past is a period that I do not remember". It's not like that.Overcoming this situation will help you to choose specifically the problems you have with yourself in the present. You can do this yourself or with the help of a psychotherapist.

Really Accept yourself

It is impossible to live without facing difficulties: they are part of life when we are born until we die of. Imagine what happened in the first half of life is a characteristic of your personal destiny, time, place of the dropped part of living. Positive or negative, they have been inevitable event. This is your life, accept.

Get up to the future

Have these two steps, it is time to get down all the responsibilities of your life. It is no longer a matter for someone to blame stalled, to remember the trauma of the past to reopen old wounds. Now you just have to live, while confronting problems as a personal matter and that only you can choose, no other.

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