Peas clean bad cholesterol in the blood

These small round berry with green, are a valuable source of substances Cardiotonics, lower bad cholesterol, regulate pressure, prevent anemia and weaknesses

AMONG MINERALS FOUND IN PEAS, HE IS THE GREATEST AMOUNT OF POTASSIUM (MORE NEEDED TO REBALANCE DIURESIS, ESPECIALLY KARDIOPATIKËT), THEN FOLLOWED BY PHOSPHORUS, MAGNESIUM, CALCIUM, IRON, SELENIUM AND ZINC

IN THE SPRING, EVERYONE SHOULD CONSUME FRESH PEAS, VERY PLEASANT EVEN UNCOOKED, YOU CAN ATTACH THEM TO SALADS OR COOKED IN STEAM CONSUMED AND MARINATED WITH A LITTLE SALT AND OLIVE OIL

IT IS IMPORTANT NOT TO COOK TOO, BECAUSE THE HEAT WAS COOKING AWAY NUMEROUS VITAMINS

BEANS CONTAIN LARGE AMOUNTS OF VITAMINS OF GROUP B, BUT ALSO VITAMIN A AND C

Pea is a plant of Asian origin, with not very deep roots and a stalk that can reach up to two meters. Its flowers are white, yellow or green, while the fruits are within the wrapper and round shape of the green, otherwise we all know as peas.

Function as a complement

Beans contain large amounts of vitamins of group B, but also vitamin A and C. The problem is that these vitamins can be removed with a prolonged cooking, so should be careful with the cooking. Among minerals found in peas, he is the greatest amount of potassium (more needed to rebalance diuresis, especially kardiopatikët), then followed by phosphorus, magnesium, calcium, iron, selenium and zinc. Recently two minerals are very powerful antioxidants. The high concentration of water that is gradually reduced peas with plant growth and development and its place occupied carbohydrates, about 12 grams per 100 grams of peas cleared by wrapping. The amount of fiber is 4-6%. The value is pretty high protein (6 g per pound). For this reason peas, combined with carbohydrates (rice or pasta) are the best substitutes of meat.

With such a wealth of healthy ingredients, it should be said that beans are very good substitutes. Food are also very important to strengthen the body's natural defenses by promoting diuresis, proper functioning rebalance intestinal and heart function.

As a cure, consume 100 g peas per day

Peas help to keep in good shape cardiovascular device checking the levels of LDL cholesterol (the one "bad") circulating in the blood. According to a study published in the journal "Nutrition Metabolismo and Cardiovascolare Diseases" is said to consume every day for at least 3 weeks 80-140 grams of peas can reduce bad cholesterol LDL 8 mg / dl.

A blood with "fat" and dangerous

It is known that high amounts of cholesterol can cause the formation of fatty deposits in blood vessels. This slows the passage of blood and oxygen to the organs of various organs, including the brain.

Here's how to protect yourself against heart attack

To keep optimal blood cholesterol values, it is very important to prevent pathological events, such as stroke, Alzheimer's, and save the job of the heart blood vessels.

In the kitchen, not to cook too

Among other things, the nutritional properties of beans can be considered virtually complete. Also they are rich in starch. In the spring, everyone should consume fresh peas, very pleasant even uncooked, you can attach them to salads or cooked in steam consumed and marinated with a little salt and olive oil. It is important not to cook too, because the heat was cooking away numerous vitamins.

As a main dish, in a skillet with a little onion and olive oil, pour fresh peas and a tomato bean, then Refill with little water, oregano and a pinch saffron Indie. Let the fire for 10 minutes. Once they are ready, mix again before dumping the plate. Serve in a shallow dish and sprinkle with tomatoes fluid issued. The cooking can be considered "friendly" heart and arthritis. It can be served as a main dish.