Food against headache

If the headache is caused by an imbalance of the body can be treated with proper foods that quickly remove pain

It is known that headaches are often affected by psychic factors (such as stress) and organic imbalances (problems in digestion, tiredness and premenstrual syndrome) involving the whole body. Headache, represented by different symptoms and rolling, requires above all a selected food consumption of the wrong food can promote it, while a balanced diet helps reduce the strength and frequency of symptoms.

Discover your head pain and find the cure

Who suffers from headache knows it can be hard times and hard times, extending the circumstances in which appears. Good to be well known cure, because only thus can be targeted truly effective sources of headaches, as well as to prevent when should intervene to cure. Here's a simple classification, but accurate. Find out which type of pain belongs to your head and follow the instructions.

Sharp pain

Strong head pain suddenly appears. It can be caused by cough, strain, eating cold food, alcoholic drinks, and fruit juices. How do we know? Pain is common and you feel like it's really strong.

Shrink pain

This type of headache that recognizes various reasons, seriously affects the person and pain, centered on temples, the one eye or the entire head, which vary in intensity, duration and frequency. How can we know?

Grocery secrets to cure any type of headache without using drugs

The relationship between food and headache has been reviewed by several international studies. It is often such conclusions, such as that recommended coffee as medicine for headache, given that rapid effect due to the action vazokostruktor, but never consider the fact that people are different. In fact, the validity of a prescription based precisely considering each case, the same way by which caffeine may benefit a patient, it can be detrimental to another patient.

How to identify your type

For people who suffer from headaches it is important to know who belongs to the type of their concern. Thus, by comparing the personal characteristics of the case with those listed above, you can find the category where you belong. Meanwhile, to avoid strong head pain, they begin to eat plum and peach compote soon as you feel the first signs. If after eating their pain does not change or improve it is the strongest type; It shrinks if it worsens, or related to the liver.

Ground rules

After determining the type of headache should concern adjust diet, eliminating foods that trigger or aggravate the symptomatology. Justified by following this criterion: who suffers from pain Shrink head should not consume foods that affect blood vessel narrowing and conversely, those who have headache pain was not advised those foods that cause vazodilatacion.

FOODS TO AVOID THE HEADACHE IS SHRINK ...

In such cases it is best to avoid salt, eggs, streaky, meat, poultry, fish and some dairy products (cheese and salty, sour and Rikota).

... AND WHEN IT IS STRONG

Mainly sugar, fruit juice, some vegetables (tomatoes, lettuce and potatoes). 

For all kinds of headaches diet is cleaner

For all, "cleaning" of the liver is very important. The goal can be easily achieved by consuming more vegetables and soup (avoiding vegetables that are not advised), grains (rice, bread and pasta, better if they are integral) and plant protein (legumes and soy derivatives).