Zero cigarettes, five portions of fruit and vegetables 30 minutes exercise a day. Keyword nothing exaggerated. In this way, science promotes the efficiency of good habits
It does not feel, nor see, nor even that it hurts if something bothers him. "Working" behind the scenes. The immune system is one of the "bodies" more important to our body. It's "army" that protects us from threats of any kind: fights against viruses, fungi, parasites, and also against tumor cells. Its operation is essential for good health and for this reason, or food products proposed by doctors to give more power to the immune system immediately gained popularity. But what is really promises to food, medicines or drugs that allegedly protect us or strengthen the immune system? This question tried to answer a publication of Harvard University, in a study entitled "The truth about your immune system." The first advice that US experts give is: "Be wary face of any information that you served for a certain product."
0-5-30
Immunologist Alberto Mantovani, scientific director of the Clinical Institute "Humanitas" in Milano and university professor commented: "Today, the best recommendation to ensure a better functioning of the immune system is to follow the rule" 0-5-30 "that will says zero cigarette, because smoking causes inflammation; 5 portions of fruit and vegetables every day, because herbal products have positive effects on the function of immune defense cells found in mucus and 30 minutes of daily physical exercises for movement improves the activity of the immune system. " A good immune system stronger provides natural protection from diseases. If the immune system is not good, the body becomes vulnerable to disease and fatigue and can not protect against infection - whether common as colds or allergies, or those serious, caused by long-immune imbalances.
Miracle foods
Vitamins and minerals help strengthen the immune system, neutralize the particles that damage cells. Eating well is key to developing and maintaining the immune system. Food deficit can lead to chronic immune problems, since bacteria and viruses more easily develop if missing some ingredients that stimulate a strong immune system, including vitamins and minerals.
But what should we say about the properties of foods, such as garlic, juice of chicken, mushrooms and dozens of other foods, defined as the miracle food? "There is clear scientific evidence, if these or other foods, through the operation of some of their components, have an impact on the immune system. There are many different studies on probiotics or "good bacteria" that help the device activity, but need more security, "says Massimo Triggiani doctor. Mikrobiomën course of study. Together bacteria which is one of the barriers of medicine: to be able to modify the bacterial flora in our favor would be something extraordinary.
No, stress
Some studies suggest that good and sufficient sleep is necessary for good immunity. It is said that those who relax less than seven hours a night, triple the risk of infections. Mark Opp, a neurobiologist at the University of Washington, who has done numerous studies on this argument, suggests to sleep at least eight hours before to undergo vaccination. In the same way we should try to do more distressing: stress increases the amount of cortisol in circulation, also affecting the immune system. Some studies indicate that in cases of prolonged periods of stress increase susceptibility to infections and very slow healing of wounds. "Since the nervous and immune system are closely linked, it is already known. So relax basic rules are sufficient to deal with stress in a positive way and to be optimistic ". However to understand and to be sure if everything works well enough some simple blood tests.
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